Chinese Nutrition Therapy: Dietetics in Traditional Chinese Medicine (TCM)

SUPPORTS MUSCLE GROWTH: Creatine monohydrate powder is among the most known muscle-building supplements on the market. It has been scientifically proven to increase muscle mass but also strength and overall performance. If you’re looking to pack on some real size, then you should always include a creatine monohydrate powder in your supplement routine.
ENHANCE POWER OUTPUT: Creatine is the most effective supplement for increasing power and strength. It is an essential supplement in the bodybuilding and fitness community. Analysis shows that supplementing with creatine can double your strength and lean muscle gains compared to training alone. In one study, the subjects increased their one-rep bench press by up to 43%.
IMPROVE EXERCISE PERFORMANCE: It will not only help you with strength and size but also with improving your lifts. Creatine monohydrate has worked very well on high-intensity exercises such as bench presses and squats. This is because the creatine will build up in your muscles and produce more ATP energy, which is fuel for your muscles.

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The Immunity Benefits of Zinc: Zinc has long been studied for its ability to promote immune system health.* This mineral provides critical support for the creation and optimal function of immune cells, helping your body stay strong.*
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